Ilker Soylu v1000m/r...6 row
7,500
Meters
33:34.4
Time
2:14.2
Pace
465
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:34.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 148 |
April 19, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:34.4 | 7,500 | 2:14.2 | 145 | 831 | 24 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1173 | 27 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 684 | 22 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1113 | 27 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 684 | 22 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 29 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 684 | 23 |
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Workout Graph
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