Ilker Soylu 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
303
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 151 |
April 04, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 812 | 303 | 22 | 145 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 880 | 63 | 22 | 132 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 864 | 62 | 23 | 150 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 848 | 62 | 23 | 151 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 772 | 59 | 22 | 150 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 711 | 57 | 22 | 143 |
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Workout Graph
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