Ilker Soylu 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
295
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 147 |
March 27, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 772 | 295 | 22 | 130 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 23 | 129 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 800 | 60 | 23 | 132 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 792 | 60 | 23 | 133 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 751 | 58 | 23 | 130 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 713 | 57 | 21 | 128 |
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Workout Graph
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