Ilker Soylu 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
296
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 151 |
March 20, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 296 | 22 | 130 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 61 | 23 | 133 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 60 | 22 | 137 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 60 | 22 | 135 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 58 | 22 | 126 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 57 | 22 | 119 |
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Workout Graph
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