Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
302
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 150 |
March 20, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 302 | 22 | 130 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 62 | 22 | 126 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 62 | 23 | 136 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 61 | 23 | 133 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 60 | 23 | 129 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 57 | 21 | 127 |
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Workout Graph
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