Ilker Soylu 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
295
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 149 |
March 18, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 772 | 295 | 22 | 120 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 800 | 60 | 22 | 120 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 780 | 59 | 23 | 123 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 801 | 60 | 23 | 125 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 764 | 59 | 22 | 119 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 718 | 57 | 22 | 115 |
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Workout Graph
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