Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
302
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 149 |
March 18, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 810 | 302 | 22 | 118 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 61 | 24 | 113 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 824 | 61 | 23 | 117 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 805 | 60 | 21 | 118 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 820 | 61 | 22 | 124 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 768 | 59 | 21 | 119 |
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Workout Graph
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