Ilker Soylu 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
291
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 149 |
March 17, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 291 | 21 | 114 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 21 | 113 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 60 | 21 | 117 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 59 | 22 | 114 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 57 | 22 | 114 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 57 | 21 | 112 |
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Workout Graph
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