Ilker Soylu 5000m row
5,000
Meters
24:42.5
Time
2:28.2
Pace
281
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 149 |
March 17, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.5 | 5,000 | 2:28.2 | 107 | 669 | 281 | 21 | 107 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 56 | 20 | 102 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 57 | 22 | 109 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 56 | 22 | 108 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 56 | 22 | 110 |
| 5:00.6 | 5,000 | 2:30.3 | 103 | 654 | 56 | 22 | 106 |
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Workout Graph
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