Ilker Soylu 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
296
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 150 |
March 14, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 296 | 21 | 122 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 61 | 23 | 125 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 60 | 23 | 125 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 59 | 23 | 123 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 59 | 20 | 120 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 57 | 21 | 117 |
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Workout Graph
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