Ilker Soylu 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
302
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 150 |
March 14, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 302 | 22 | 122 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 63 | 23 | 122 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 62 | 23 | 129 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 60 | 23 | 122 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 60 | 22 | 122 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 57 | 21 | 118 |
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Workout Graph
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