Ilker Soylu 5000m row
5,000
Meters
22:44.3
Time
2:16.4
Pace
298
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 151 |
March 13, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.3 | 5,000 | 2:16.4 | 138 | 774 | 298 | 21 | 128 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 61 | 22 | 127 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 61 | 21 | 134 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 60 | 22 | 129 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 59 | 22 | 128 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 57 | 21 | 124 |
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Workout Graph
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