Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
303
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 151 |
March 13, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 812 | 303 | 21 | 123 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 62 | 22 | 120 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 876 | 63 | 23 | 129 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 828 | 61 | 22 | 128 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 775 | 59 | 22 | 123 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 729 | 58 | 21 | 118 |
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Workout Graph
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