Ilker Soylu 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
303
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 152 |
March 10, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 303 | 21 | 123 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 62 | 23 | 119 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 63 | 21 | 125 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 60 | 22 | 128 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 60 | 22 | 126 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 58 | 21 | 121 |
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Workout Graph
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