Ilker Soylu 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
302
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 154 |
March 08, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 302 | 23 | 143 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 62 | 24 | 139 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 62 | 24 | 147 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 61 | 24 | 147 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 60 | 23 | 148 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 57 | 22 | 137 |
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Workout Graph
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