Ilker Soylu 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
304
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 154 |
March 08, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 304 | 22 | 130 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 63 | 23 | 125 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 62 | 23 | 135 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 61 | 23 | 133 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 61 | 23 | 131 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 57 | 22 | 129 |
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Workout Graph
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