Ilker Soylu 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
304
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 203 |
March 07, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 304 | 21 | 132 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 62 | 22 | 135 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 61 | 22 | 135 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 62 | 22 | 134 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 60 | 23 | 128 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 59 | 21 | 129 |
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Workout Graph
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