Ilker Soylu 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
304
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 155 |
March 07, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 304 | 22 | 129 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 63 | 23 | 129 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 62 | 23 | 132 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 61 | 23 | 130 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 60 | 22 | 134 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 58 | 23 | 124 |
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Workout Graph
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