Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
303
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 196 |
March 01, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 303 | 22 | 134 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 62 | 23 | 133 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 62 | 23 | 133 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 61 | 23 | 140 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 60 | 23 | 132 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 58 | 22 | 134 |
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Workout Graph
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