Ilker Soylu 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
306
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 196 |
March 01, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 306 | 22 | 127 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 63 | 23 | 124 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 62 | 22 | 128 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 62 | 22 | 132 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 61 | 22 | 129 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 58 | 22 | 122 |
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Workout Graph
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