Ilker Soylu 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
306
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 198 |
February 27, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 306 | 23 | 142 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 63 | 24 | 141 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 63 | 24 | 145 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 62 | 23 | 146 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 60 | 23 | 145 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 58 | 22 | 137 |
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Workout Graph
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