Ilker Soylu 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
306
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 197 |
February 27, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 306 | 23 | 132 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 62 | 23 | 126 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 64 | 23 | 140 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 62 | 23 | 138 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 59 | 23 | 132 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 59 | 23 | 128 |
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Workout Graph
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