Ilker Soylu 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
304
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 156 |
February 21, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 304 | 23 | 133 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 62 | 24 | 133 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 62 | 24 | 134 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 61 | 23 | 135 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 61 | 24 | 136 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 58 | 23 | 128 |
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Workout Graph
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