Ilker Soylu 5000m row
5,000
Meters
22:11.2
Time
2:13.1
Pace
304
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 156 |
February 21, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 810 | 304 | 24 | 128 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 24 | 124 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 63 | 24 | 131 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 24 | 131 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 60 | 24 | 130 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 59 | 24 | 126 |
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Workout Graph
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