Ilker Soylu 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
305
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 194 |
February 19, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 305 | 23 | 136 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 61 | 23 | 129 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 63 | 23 | 143 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 61 | 24 | 140 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 61 | 24 | 141 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 59 | 24 | 131 |
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Workout Graph
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