Ilker Soylu 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
306
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 194 |
February 19, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 306 | 22 | 135 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 61 | 22 | 130 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 63 | 22 | 140 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 61 | 23 | 142 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 61 | 24 | 135 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 60 | 23 | 129 |
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Workout Graph
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