Ilker Soylu 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
306
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 194 |
February 19, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 827 | 306 | 22 | 124 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 62 | 23 | 117 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 850 | 62 | 23 | 122 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 846 | 62 | 23 | 131 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 815 | 61 | 22 | 127 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 769 | 59 | 22 | 124 |
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Workout Graph
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