Ilker Soylu 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
334
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 187 |
February 17, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 963 | 334 | 26 | 159 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 69 | 26 | 142 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 70 | 28 | 161 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 67 | 27 | 165 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 62 | 25 | 158 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 66 | 26 | 172 |
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Workout Graph
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