Ilker Soylu 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
328
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 186 |
February 13, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 936 | 328 | 25 | 152 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 69 | 26 | 139 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 69 | 27 | 153 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 66 | 27 | 157 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 62 | 25 | 153 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 62 | 25 | 158 |
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Workout Graph
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