Ilker Soylu 5000m row
5,000
Meters
20:27.1
Time
2:02.7
Pace
333
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 196 |
February 02, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.1 | 5,000 | 2:02.7 | 189 | 976 | 333 | 26 | 159 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1112 | 71 | 27 | 148 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1085 | 70 | 28 | 163 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 942 | 65 | 26 | 164 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 875 | 63 | 25 | 157 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 893 | 64 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.