Ilker Soylu 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
326
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 189 |
January 31, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 939 | 326 | 25 | 161 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1082 | 70 | 26 | 149 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1025 | 68 | 26 | 166 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 964 | 66 | 26 | 167 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 850 | 62 | 24 | 164 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 802 | 60 | 24 | 160 |
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Workout Graph
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