Ilker Soylu 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
331
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 135 |
January 12, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 976 | 331 | 27 | 157 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1064 | 69 | 27 | 142 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1086 | 70 | 29 | 160 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 972 | 66 | 27 | 162 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 885 | 63 | 26 | 162 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 892 | 63 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.