Ilker Soylu 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
330
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 131 |
January 10, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 963 | 330 | 26 | 153 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 68 | 27 | 135 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1059 | 69 | 27 | 156 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1039 | 68 | 28 | 164 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 829 | 61 | 25 | 149 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 883 | 64 | 26 | 163 |
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Workout Graph
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