Ilker Soylu 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 125 |
December 31, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 903 | 315 | 26 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 25 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 940 | 64 | 27 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 985 | 66 | 28 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 26 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 25 |
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Workout Graph
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