Ilker Soylu 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
323
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 134 |
December 08, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 926 | 323 | 26 | 160 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1087 | 70 | 28 | 149 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 962 | 66 | 28 | 162 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 27 | 167 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 902 | 64 | 26 | 168 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 778 | 59 | 24 | 156 |
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Workout Graph
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