Ilker Soylu 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
342
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 185 |
October 25, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1034 | 342 | 27 | 160 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1143 | 72 | 29 | 147 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1078 | 70 | 30 | 159 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 27 | 164 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 941 | 65 | 26 | 163 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 989 | 67 | 27 | 171 |
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Workout Graph
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