Ilker Soylu v600m/r...9 row
7,000
Meters
33:32.1
Time
2:23.7
Pace
418
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:32.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 182 |
October 08, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.1 | 7,000 | 2:23.7 | 118 | 747 | 23 | 122 |
| 2:55.0 | 600 | 2:25.8 | 113 | 699 | 22 | 110 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1978 | 39 | 125 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 684 | 22 | 111 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2289 | 38 | 125 |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 692 | 23 | 120 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2343 | 42 | 131 |
| 7:21.7 | 1,500 | 2:27.2 | 110 | 692 | 23 | 124 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | 136 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 716 | 24 | 119 |
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Workout Graph
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