Ilker Soylu v100m/r...10 row
8,000
Meters
36:30.6
Time
2:16.9
Pace
488
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:30.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 184 |
September 16, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.6 | 8,000 | 2:16.9 | 136 | 801 | 24 | 119 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 42 | 92 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 754 | 24 | 112 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 39 | 122 |
| 7:00.1 | 1,500 | 2:20.0 | 127 | 754 | 24 | 114 |
| 0:18.0 | 100 | 1:30.0 | 480 | 2000 | 40 | 129 |
| 6:59.7 | 1,500 | 2:19.9 | 128 | 754 | 24 | 118 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 40 | 128 |
| 6:59.7 | 1,500 | 2:19.9 | 128 | 754 | 24 | 122 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1978 | 39 | 135 |
| 6:59.9 | 1,500 | 2:19.9 | 128 | 754 | 25 | 124 |
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Workout Graph
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