Ilker Soylu v900m/r...13 row
7,500
Meters
34:22.7
Time
2:17.5
Pace
461
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 34:22.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 184 |
September 14, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.7 | 7,500 | 2:17.5 | 135 | 804 | 24 | 125 |
| 4:11.8 | 900 | 2:19.8 | 128 | 757 | 24 | 112 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 39 | 124 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 735 | 23 | 117 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 40 | 125 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 734 | 23 | 122 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | 126 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 733 | 23 | 120 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2250 | 41 | 126 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 24 | 126 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2250 | 41 | 133 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 735 | 24 | 129 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | 139 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 735 | 24 | 128 |
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Workout Graph
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