Ilker Soylu v1000m/r...8 row
8,000
Meters
36:23.9
Time
2:16.4
Pace
478
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:23.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 159 |
September 04, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.9 | 8,000 | 2:16.4 | 138 | 787 | 23 | 112 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 852 | 25 | 114 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 24 | 107 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 852 | 24 | 116 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 734 | 23 | 109 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 25 | 116 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 734 | 23 | 110 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 851 | 24 | 119 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 735 | 24 | 110 |
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Workout Graph
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