Ilker Soylu 5000m row
5,000
Meters
19:34.5
Time
1:57.4
Pace
338
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 139 |
July 31, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1036 | 338 | 28 | 158 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 70 | 28 | 146 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 30 | 156 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 28 | 157 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 28 | 163 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 29 | 170 |
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Workout Graph
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