CHRISTINE AMEYAW-AKUMFI v3:00/2:00r...5 SkiErg
2,634
Meters
15:00.0
Time
2:50.8
Pace
133
Calories
140
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 61 |
August 09, 2026 21:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,634 | 2:50.8 | 70 | 532 | 29 | 140 | |
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 28 | 136 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 33 | 143 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 28 | 138 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 28 | 140 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 29 | 143 | |
| r: 2:00 | 297 | ||||||
| r544 |
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Workout Graph
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