CHRISTINE AMEYAW-AKUMFI v3:00/2:00r...5 SkiErg
2,658
Meters
15:00.0
Time
2:49.3
Pace
134
Calories
141
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 25:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 60 |
August 09, 2026 21:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,658 | 2:49.3 | 72 | 536 | 29 | 141 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 30 | 142 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 29 | 138 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 29 | 145 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 30 | 143 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 29 | 141 | |
| r: 2:00 | 314 | ||||||
| r751 |
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Workout Graph
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