CHRISTINE AMEYAW-AKUMFI v3:00/2:00r...5 SkiErg
2,634
Meters
15:00.0
Time
2:50.8
Pace
133
Calories
135
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 61 |
August 09, 2026 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,634 | 2:50.8 | 70 | 532 | 29 | 135 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 27 | 124 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 30 | 132 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 29 | 138 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 29 | 140 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 30 | 144 | |
| r: 2:00 | 39 | ||||||
| r327 |
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Workout Graph
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