CHRISTINE AMEYAW-AKUMFI v1:00/1:00r...7 SkiErg
1,791
Meters
10:00.0
Time
2:47.5
Pace
90
Calories
139
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,976 |
| Overall Time | 17:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 82 |
March 02, 2026 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,791 | 2:47.5 | 74 | 556 | 33 | 139 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 30 | 130 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 32 | 137 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 34 | 137 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 34 | 144 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 37 | 140 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 33 | 143 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 38 | 146 | |
| r: 1:00 | 80 | ||||||
| r185 |
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Workout Graph
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