CHRISTINE AMEYAW-AKUMFI v1:00/1:00r...7 SkiErg
1,762
Meters
10:00.0
Time
2:50.2
Pace
87
Calories
130
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 17:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 95 |
March 02, 2026 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,762 | 2:50.2 | 71 | 544 | 30 | 130 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 28 | 117 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 30 | 133 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 27 | 124 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 28 | 133 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 32 | 134 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 36 | 136 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 33 | 135 | |
| r: 1:00 | 16 | ||||||
| r272 |
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Workout Graph
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