CHRISTINE AMEYAW-AKUMFI v1:00/1:00r...7 SkiErg
1,779
Meters
10:00.0
Time
2:48.6
Pace
90
Calories
138
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 17:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 63 |
March 02, 2026 16:47:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,779 | 2:48.6 | 73 | 551 | 33 | 138 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 36 | 129 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 34 | 140 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 33 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 33 | 145 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 31 | 129 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 36 | 144 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 33 | 137 | |
| r: 1:00 | 146 | ||||||
| r246 |
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Workout Graph
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