CHRISTINE AMEYAW-AKUMFI v1:00/1:00r...7 SkiErg
1,829
Meters
10:00.0
Time
2:44.0
Pace
91
Calories
134
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 17:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 65 |
March 02, 2026 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,829 | 2:44.0 | 79 | 572 | 33 | 134 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 31 | 117 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 32 | 137 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 34 | 131 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 32 | 135 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 35 | 136 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 35 | 143 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 36 | 139 | |
| r: 1:00 | 136 | ||||||
| r456 |
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Workout Graph
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