CHRISTINE AMEYAW-AKUMFI v1:00/1:00r...7 SkiErg
1,668
Meters
10:00.0
Time
2:59.8
Pace
84
Calories
142
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 17:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 65 |
March 02, 2026 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,668 | 2:59.8 | 60 | 507 | 28 | 142 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | 133 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 30 | 145 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 30 | 139 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 33 | 155 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 32 | 148 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 198 | 5:03.0 | 13 | 343 | 17 | 129 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 36 | 148 | |
| r: 1:00 | 168 | ||||||
| r537 |
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Workout Graph
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