CHRISTINE AMEYAW-AKUMFI v1:00/1:00r...7 SkiErg
1,823
Meters
10:00.0
Time
2:44.5
Pace
93
Calories
135
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 17:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 65 |
March 02, 2026 14:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 30 | 135 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | 120 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 30 | 136 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 33 | 129 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 31 | 142 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | 135 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 30 | 145 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 31 | 143 | |
| r: 1:00 | 44 | ||||||
| r592 |
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Workout Graph
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